Vegan Hobnob Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Hobnob contains 464 calories, 6.5g protein, 62.5g carbs, and 21.3g fat per one biscuit (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 6.5g | 13% |
| Carbohydrates | 62.5g | 23% |
| Total Fat | 21.3g | 27% |
| Fiber | 5.2g | 19% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 380.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Vegan Hobnob Good for You?
Vegan Hobnob provides 464 calories per one biscuit (15g) with 6.5g protein, 62.5g carbohydrates, and 21.3g fat. It is a source of saturated fat (45% dv), sodium (17% dv), iron (1389% dv).
British oat biscuit made with plant-based fats
Key Health Benefits of Vegan Hobnob
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Hobnob Nutrition with Gram
Use Gram to log vegan hobnob and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan hobnob?
Vegan Hobnob contains 464 calories per one biscuit (15g).
How much protein is in vegan hobnob?
Vegan Hobnob provides 6.5g of protein per one biscuit (15g).
How many carbs are in vegan hobnob?
Vegan Hobnob has 62.5g of carbohydrates per one biscuit (15g).
Is vegan hobnob good for tracking nutrition?
Yes. Vegan Hobnob can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan hobnob in a meal plan?
Use Vegan Hobnob as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan hobnob and thousands of other foods with the Gram app.