Vegan Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Hot contains 285 calories, 8g protein, 53g carbs, and 6.5g fat per one bun (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 19.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Vegan Hot Good for You?
Vegan Hot provides 285 calories per one bun (75g) with 8g protein, 53g carbohydrates, and 6.5g fat. It is a source of sodium (16% dv), iron (1167% dv), zinc (1000% dv).
Spiced sweet fruit bun made with plant-based milk and butter, traditionally eaten at Easter.
Key Health Benefits of Vegan Hot
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Hot Nutrition with Gram
Use Gram to log vegan hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan hot?
Vegan Hot contains 285 calories per one bun (75g).
How much protein is in vegan hot?
Vegan Hot provides 8g of protein per one bun (75g).
How many carbs are in vegan hot?
Vegan Hot has 53g of carbohydrates per one bun (75g).
Is vegan hot good for tracking nutrition?
Yes. Vegan Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan hot in a meal plan?
Use Vegan Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan hot and thousands of other foods with the Gram app.