Vegan Hp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Hp contains 100 calories, 5.2g protein, 17g carbs, and 0.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.50g | 1% |
| Fiber | 4.8g | 17% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Vegan Hp Good for You?
Vegan Hp provides 100 calories per one cup (200g) with 5.2g protein, 17g carbohydrates, and 0.5g fat. It is a source of sodium (17% dv), iron (1778% dv), zinc (1000% dv).
Canned haricot beans in a tangy brown sauce, plant-based
Key Health Benefits of Vegan Hp
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Hp Nutrition with Gram
Use Gram to log vegan hp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan hp?
Vegan Hp contains 100 calories per one cup (200g).
How much protein is in vegan hp?
Vegan Hp provides 5.2g of protein per one cup (200g).
How many carbs are in vegan hp?
Vegan Hp has 17g of carbohydrates per one cup (200g).
Is vegan hp good for tracking nutrition?
Yes. Vegan Hp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan hp in a meal plan?
Use Vegan Hp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan hp and thousands of other foods with the Gram app.