Vegan Jaffa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Jaffa contains 390 calories, 4g protein, 70g carbs, and 14g fat per one piece (12g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 48.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
Is Vegan Jaffa Good for You?
Vegan Jaffa provides 390 calories per one piece (12g) with 4g protein, 70g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), sodium (10% dv), iron (889% dv).
Vegan biscuit-sized cakes with orange jelly centre and chocolate coating
Key Health Benefits of Vegan Jaffa
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Jaffa Nutrition with Gram
Use Gram to log vegan jaffa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan jaffa?
Vegan Jaffa contains 390 calories per one piece (12g).
How much protein is in vegan jaffa?
Vegan Jaffa provides 4g of protein per one piece (12g).
How many carbs are in vegan jaffa?
Vegan Jaffa has 70g of carbohydrates per one piece (12g).
Is vegan jaffa good for tracking nutrition?
Yes. Vegan Jaffa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan jaffa in a meal plan?
Use Vegan Jaffa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan jaffa and thousands of other foods with the Gram app.