Vegan Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Jam contains 310 calories, 4.5g protein, 50g carbs, and 12g fat per one slice (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Vegan Jam Good for You?
Vegan Jam provides 310 calories per one slice (125g) with 4.5g protein, 50g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (10% dv), iron (667% dv).
Traditional British steamed or baked suet pudding made with vegetable suet and fruit jam
Key Health Benefits of Vegan Jam
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Jam Nutrition with Gram
Use Gram to log vegan jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan jam?
Vegan Jam contains 310 calories per one slice (125g).
How much protein is in vegan jam?
Vegan Jam provides 4.5g of protein per one slice (125g).
How many carbs are in vegan jam?
Vegan Jam has 50g of carbohydrates per one slice (125g).
Is vegan jam good for tracking nutrition?
Yes. Vegan Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan jam in a meal plan?
Use Vegan Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan jam and thousands of other foods with the Gram app.