Vegan Kale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Kale contains 185 calories, 6g protein, 14g carbs, and 13g fat per one bowl (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 38.0mg | 1% |
| Calcium | 45.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 140.0mcg | 35% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 480.0mg | 38% |
Is Vegan Kale Good for You?
Vegan Kale provides 185 calories per one bowl (220g) with 6g protein, 14g carbohydrates, and 13g fat. It is a source of sodium (16% dv), iron (2333% dv), zinc (1000% dv).
Massaged kale with creamy vegan caesar dressing and croutons
Key Health Benefits of Vegan Kale
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Kale Nutrition with Gram
Use Gram to log vegan kale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan kale?
Vegan Kale contains 185 calories per one bowl (220g).
How much protein is in vegan kale?
Vegan Kale provides 6g of protein per one bowl (220g).
How many carbs are in vegan kale?
Vegan Kale has 14g of carbohydrates per one bowl (220g).
Is vegan kale good for tracking nutrition?
Yes. Vegan Kale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan kale in a meal plan?
Use Vegan Kale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan kale and thousands of other foods with the Gram app.