Vegan Kedgeree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Kedgeree contains 155 calories, 6.5g protein, 23g carbs, and 4.5g fat per one bowl (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Vegan Kedgeree Good for You?
Vegan Kedgeree provides 155 calories per one bowl (280g) with 6.5g protein, 23g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (1000% dv).
Vegan adaptation of Anglo-Indian spiced rice breakfast dish using smoked tofu or tempeh in place of fish
Key Health Benefits of Vegan Kedgeree
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Kedgeree Nutrition with Gram
Use Gram to log vegan kedgeree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan kedgeree?
Vegan Kedgeree contains 155 calories per one bowl (280g).
How much protein is in vegan kedgeree?
Vegan Kedgeree provides 6.5g of protein per one bowl (280g).
How many carbs are in vegan kedgeree?
Vegan Kedgeree has 23g of carbohydrates per one bowl (280g).
Is vegan kedgeree good for tracking nutrition?
Yes. Vegan Kedgeree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan kedgeree in a meal plan?
Use Vegan Kedgeree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan kedgeree and thousands of other foods with the Gram app.