Vegan Keto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Keto contains 155 calories, 12g protein, 6.5g carbs, and 10.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 290.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 85.0mg | 7% |
Is Vegan Keto Good for You?
Vegan Keto provides 155 calories per one bowl (350g) with 12g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (11% dv), sodium (13% dv), iron (2111% dv).
A plant-based keto-friendly lunch bowl typically made with tofu, tempeh, leafy greens, avocado, hemp seeds, and olive oil dressing. High in protein from soy and seeds while staying very low carb.
Key Health Benefits of Vegan Keto
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Keto Nutrition with Gram
Use Gram to log vegan keto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan keto?
Vegan Keto contains 155 calories per one bowl (350g).
How much protein is in vegan keto?
Vegan Keto provides 12g of protein per one bowl (350g).
How many carbs are in vegan keto?
Vegan Keto has 6.5g of carbohydrates per one bowl (350g).
Is vegan keto good for tracking nutrition?
Yes. Vegan Keto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan keto in a meal plan?
Use Vegan Keto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan keto and thousands of other foods with the Gram app.