Vegan Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Kheer contains 112 calories, 2g protein, 18.5g carbs, and 3.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 2.0mg | 0% |
Is Vegan Kheer Good for You?
Vegan Kheer provides 112 calories per one bowl (150g) with 2g protein, 18.5g carbohydrates, and 3.2g fat. It is a source of iron (472% dv), zinc (436% dv), vitamin b6 (18% dv).
Traditional Indian rice pudding made vegan by substituting dairy milk with almond milk, sweetened with sugar or jaggery, flavored with cardamom and saffron
Key Health Benefits of Vegan Kheer
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Kheer Nutrition with Gram
Use Gram to log vegan kheer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan kheer?
Vegan Kheer contains 112 calories per one bowl (150g).
How much protein is in vegan kheer?
Vegan Kheer provides 2g of protein per one bowl (150g).
How many carbs are in vegan kheer?
Vegan Kheer has 18.5g of carbohydrates per one bowl (150g).
Is vegan kheer good for tracking nutrition?
Yes. Vegan Kheer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan kheer in a meal plan?
Use Vegan Kheer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan kheer and thousands of other foods with the Gram app.