Vegan Laing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Laing contains 145 calories, 3g protein, 6.5g carbs, and 12g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 120.0mg | 10% |
Is Vegan Laing Good for You?
Vegan Laing provides 145 calories per one cup (150g) with 3g protein, 6.5g carbohydrates, and 12g fat. It is a source of saturated fat (50% dv), sodium (17% dv), iron (1944% dv).
Filipino dish of dried taro leaves cooked in coconut milk with chili peppers, made without shrimp paste or meat for a vegan version
Key Health Benefits of Vegan Laing
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Laing Nutrition with Gram
Use Gram to log vegan laing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan laing?
Vegan Laing contains 145 calories per one cup (150g).
How much protein is in vegan laing?
Vegan Laing provides 3g of protein per one cup (150g).
How many carbs are in vegan laing?
Vegan Laing has 6.5g of carbohydrates per one cup (150g).
Is vegan laing good for tracking nutrition?
Yes. Vegan Laing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan laing in a meal plan?
Use Vegan Laing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan laing and thousands of other foods with the Gram app.