Vegan Lancashire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Lancashire contains 310 calories, 6.5g protein, 34g carbs, and 16g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vegan Lancashire Good for You?
Vegan Lancashire provides 310 calories per one piece (180g) with 6.5g protein, 34g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (24% dv), iron (889% dv).
A traditional British hand pie filled with vegan cheese and onions, wrapped in flaky pastry.
Key Health Benefits of Vegan Lancashire
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Lancashire Nutrition with Gram
Use Gram to log vegan lancashire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan lancashire?
Vegan Lancashire contains 310 calories per one piece (180g).
How much protein is in vegan lancashire?
Vegan Lancashire provides 6.5g of protein per one piece (180g).
How many carbs are in vegan lancashire?
Vegan Lancashire has 34g of carbohydrates per one piece (180g).
Is vegan lancashire good for tracking nutrition?
Yes. Vegan Lancashire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan lancashire in a meal plan?
Use Vegan Lancashire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan lancashire and thousands of other foods with the Gram app.