Vegan Lancashire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Lancashire contains 120 calories, 5g protein, 13g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Vegan Lancashire Good for You?
Vegan Lancashire provides 120 calories per one bowl (350g) with 5g protein, 13g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (2222% dv), zinc (818% dv).
A hearty British stew of layered potatoes, onions, carrots, and plant-based meat slow-cooked in a rich vegetable gravy.
Key Health Benefits of Vegan Lancashire
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Lancashire Nutrition with Gram
Use Gram to log vegan lancashire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan lancashire?
Vegan Lancashire contains 120 calories per one bowl (350g).
How much protein is in vegan lancashire?
Vegan Lancashire provides 5g of protein per one bowl (350g).
How many carbs are in vegan lancashire?
Vegan Lancashire has 13g of carbohydrates per one bowl (350g).
Is vegan lancashire good for tracking nutrition?
Yes. Vegan Lancashire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan lancashire in a meal plan?
Use Vegan Lancashire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegan lancashire and thousands of other foods with the Gram app.