Vegan Lardy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Lardy contains 380 calories, 5g protein, 55g carbs, and 14g fat per one slice (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Vegan Lardy Good for You?
Vegan Lardy provides 380 calories per one slice (75g) with 5g protein, 55g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (11% dv), iron (1222% dv).
A rich, sweet British tea bread made with vegan vegetable shortening, dried fruit, and sugar, traditionally enjoyed as a snack.
Key Health Benefits of Vegan Lardy
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Lardy Nutrition with Gram
Use Gram to log vegan lardy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan lardy?
Vegan Lardy contains 380 calories per one slice (75g).
How much protein is in vegan lardy?
Vegan Lardy provides 5g of protein per one slice (75g).
How many carbs are in vegan lardy?
Vegan Lardy has 55g of carbohydrates per one slice (75g).
Is vegan lardy good for tracking nutrition?
Yes. Vegan Lardy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan lardy in a meal plan?
Use Vegan Lardy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan lardy and thousands of other foods with the Gram app.