Vegan Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Lemon contains 375 calories, 4.2g protein, 54g carbs, and 15.5g fat per one slice (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.2g | 8% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.80g | 3% |
| Sugar | 36.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
Is Vegan Lemon Good for You?
Vegan Lemon provides 375 calories per one slice (80g) with 4.2g protein, 54g carbohydrates, and 15.5g fat. It is a source of saturated fat (18% dv), iron (472% dv), zinc (591% dv).
Moist citrus sponge made with plant milk and vegetable oil, topped with a lemon sugar glaze
Key Health Benefits of Vegan Lemon
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Lemon Nutrition with Gram
Use Gram to log vegan lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan lemon?
Vegan Lemon contains 375 calories per one slice (80g).
How much protein is in vegan lemon?
Vegan Lemon provides 4.2g of protein per one slice (80g).
How many carbs are in vegan lemon?
Vegan Lemon has 54g of carbohydrates per one slice (80g).
Is vegan lemon good for tracking nutrition?
Yes. Vegan Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan lemon in a meal plan?
Use Vegan Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan lemon and thousands of other foods with the Gram app.