Vegan Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Loaded contains 285 calories, 5.5g protein, 31g carbs, and 16g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 25.0mg | 2% |
Is Vegan Loaded Good for You?
Vegan Loaded provides 285 calories per one plate (300g) with 5.5g protein, 31g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (2667% dv).
Crispy french fries topped with vegan cheese sauce, plant-based meat crumbles, and fresh garnishes
Key Health Benefits of Vegan Loaded
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Loaded Nutrition with Gram
Use Gram to log vegan loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan loaded?
Vegan Loaded contains 285 calories per one plate (300g).
How much protein is in vegan loaded?
Vegan Loaded provides 5.5g of protein per one plate (300g).
How many carbs are in vegan loaded?
Vegan Loaded has 31g of carbohydrates per one plate (300g).
Is vegan loaded good for tracking nutrition?
Yes. Vegan Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan loaded in a meal plan?
Use Vegan Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan loaded and thousands of other foods with the Gram app.