Vegan Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Longganisa contains 185 calories, 10g protein, 18g carbs, and 8.5g fat per 2 pieces (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Vegan Longganisa Good for You?
Vegan Longganisa provides 185 calories per 2 pieces (60g) with 10g protein, 18g carbohydrates, and 8.5g fat. It is a source of sodium (25% dv), iron (1222% dv), zinc (1091% dv).
A plant-based version of Filipino longganisa (sweet sausage), made without meat or Century Tuna, using plant proteins like soy, wheat gluten, or legumes, seasoned with garlic, sugar, and annatto for the characteristic sweet-garlicky flavor.
Key Health Benefits of Vegan Longganisa
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Longganisa Nutrition with Gram
Use Gram to log vegan longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan longganisa?
Vegan Longganisa contains 185 calories per 2 pieces (60g).
How much protein is in vegan longganisa?
Vegan Longganisa provides 10g of protein per 2 pieces (60g).
How many carbs are in vegan longganisa?
Vegan Longganisa has 18g of carbohydrates per 2 pieces (60g).
Is vegan longganisa good for tracking nutrition?
Yes. Vegan Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan longganisa in a meal plan?
Use Vegan Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegan longganisa and thousands of other foods with the Gram app.