Vegan Madeira Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Madeira contains 375 calories, 4.5g protein, 54g carbs, and 16g fat per one slice (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Vegan Madeira Good for You?
Vegan Madeira provides 375 calories per one slice (75g) with 4.5g protein, 54g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (11% dv), iron (500% dv).
Dense vegan sponge cake made with plant-based butter and egg replacer, flavored with lemon
Key Health Benefits of Vegan Madeira
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Madeira Nutrition with Gram
Use Gram to log vegan madeira and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan madeira?
Vegan Madeira contains 375 calories per one slice (75g).
How much protein is in vegan madeira?
Vegan Madeira provides 4.5g of protein per one slice (75g).
How many carbs are in vegan madeira?
Vegan Madeira has 54g of carbohydrates per one slice (75g).
Is vegan madeira good for tracking nutrition?
Yes. Vegan Madeira can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan madeira in a meal plan?
Use Vegan Madeira as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan madeira and thousands of other foods with the Gram app.