Vegan Malai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Malai contains 168 calories, 4.8g protein, 12.5g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Vegan Malai Good for You?
Vegan Malai provides 168 calories per one bowl (200g) with 4.8g protein, 12.5g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1222% dv).
Rich Mughlai-style curry with vegetable koftas (dumplings) in a creamy cashew-based gravy, replacing traditional dairy cream with soaked cashew cream for a vegan version
Key Health Benefits of Vegan Malai
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Malai Nutrition with Gram
Use Gram to log vegan malai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan malai?
Vegan Malai contains 168 calories per one bowl (200g).
How much protein is in vegan malai?
Vegan Malai provides 4.8g of protein per one bowl (200g).
How many carbs are in vegan malai?
Vegan Malai has 12.5g of carbohydrates per one bowl (200g).
Is vegan malai good for tracking nutrition?
Yes. Vegan Malai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan malai in a meal plan?
Use Vegan Malai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegan malai and thousands of other foods with the Gram app.