Vegan Mayo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of vegan mayo contains 35 calories, 0.0g protein, 2.4g carbs, and 2.9g fat. Vegan Mayo is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.04g | 0% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 2.9g | 4% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.49g | 2% |
| Cholesterol | 3.6mg | 1% |
| Sodium | 74.5mg | 3% |
| Potassium | 1.5mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin K | 6.3mcg | 5% |
Is Vegan Mayo Good for You?
Vegan Mayo provides 35 calories per tablespoon (15g) with 0.0g of protein, 2.4g of carbohydrates, and 2.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Vegan Mayo
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in vegan mayo?
One tablespoon (15g) of vegan mayo contains 35 calories.
How much protein is in vegan mayo?
One tablespoon (15g) of vegan mayo provides 0.0g of protein.
Is vegan mayo vegetarian?
Yes, vegan mayo is suitable for vegetarian diets.
Is vegan mayo vegan?
Yes, vegan mayo is completely plant-based and vegan-friendly.
Is vegan mayo gluten-free?
Yes, vegan mayo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vegan mayo and thousands of other foods with the Gram app.