Vegan Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Mince contains 320 calories, 4g protein, 48g carbs, and 14g fat per one pie (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Vegan Mince Good for You?
Vegan Mince provides 320 calories per one pie (55g) with 4g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (11% dv), iron (1000% dv).
Small sweet pastry pies filled with spiced dried fruit, made with plant-based fats.
Key Health Benefits of Vegan Mince
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Mince Nutrition with Gram
Use Gram to log vegan mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan mince?
Vegan Mince contains 320 calories per one pie (55g).
How much protein is in vegan mince?
Vegan Mince provides 4g of protein per one pie (55g).
How many carbs are in vegan mince?
Vegan Mince has 48g of carbohydrates per one pie (55g).
Is vegan mince good for tracking nutrition?
Yes. Vegan Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan mince in a meal plan?
Use Vegan Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan mince and thousands of other foods with the Gram app.