Vegan Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Mint contains 280 calories, 2.5g protein, 28g carbs, and 18g fat per one bar (65g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 80.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
Is Vegan Mint Good for You?
Vegan Mint provides 280 calories per one bar (65g) with 2.5g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (60% dv), iron (833% dv), zinc (455% dv).
Frozen plant-based mint ice cream coated in chocolate, typically on a stick.
Key Health Benefits of Vegan Mint
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Mint Nutrition with Gram
Use Gram to log vegan mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan mint?
Vegan Mint contains 280 calories per one bar (65g).
How much protein is in vegan mint?
Vegan Mint provides 2.5g of protein per one bar (65g).
How many carbs are in vegan mint?
Vegan Mint has 28g of carbohydrates per one bar (65g).
Is vegan mint good for tracking nutrition?
Yes. Vegan Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan mint in a meal plan?
Use Vegan Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan mint and thousands of other foods with the Gram app.