Vegan Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Mint contains 200 calories, 10g protein, 18g carbs, and 9g fat per one slice (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 50.0mg | 4% |
Is Vegan Mint Good for You?
Vegan Mint provides 200 calories per one slice (150g) with 10g protein, 18g carbohydrates, and 9g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (1091% dv).
Savory plant-based roast joint or loaf served with traditional mint sauce.
Key Health Benefits of Vegan Mint
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Mint Nutrition with Gram
Use Gram to log vegan mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan mint?
Vegan Mint contains 200 calories per one slice (150g).
How much protein is in vegan mint?
Vegan Mint provides 10g of protein per one slice (150g).
How many carbs are in vegan mint?
Vegan Mint has 18g of carbohydrates per one slice (150g).
Is vegan mint good for tracking nutrition?
Yes. Vegan Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan mint in a meal plan?
Use Vegan Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegan mint and thousands of other foods with the Gram app.