Vegan Miso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Miso contains 82 calories, 3.5g protein, 10.5g carbs, and 2.8g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Vegan Miso Good for You?
Vegan Miso provides 82 calories per one bowl (500g) with 3.5g protein, 10.5g carbohydrates, and 2.8g fat. It is a source of sodium (23% dv), iron (667% dv), zinc (500% dv).
A plant-based ramen with miso-based broth made from kombu and shiitake dashi, topped with vegetables, tofu, and wheat noodles.
Key Health Benefits of Vegan Miso
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Miso Nutrition with Gram
Use Gram to log vegan miso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan miso?
Vegan Miso contains 82 calories per one bowl (500g).
How much protein is in vegan miso?
Vegan Miso provides 3.5g of protein per one bowl (500g).
How many carbs are in vegan miso?
Vegan Miso has 10.5g of carbohydrates per one bowl (500g).
Is vegan miso good for tracking nutrition?
Yes. Vegan Miso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan miso in a meal plan?
Use Vegan Miso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan miso and thousands of other foods with the Gram app.