Vegan Mulligatawny Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Mulligatawny contains 68 calories, 2.8g protein, 10g carbs, and 2.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Vegan Mulligatawny Good for You?
Vegan Mulligatawny provides 68 calories per one bowl (300g) with 2.8g protein, 10g carbohydrates, and 2.2g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (409% dv).
A spiced Anglo-Indian soup with lentils, vegetables, apple, and curry spices, prepared without animal products.
Key Health Benefits of Vegan Mulligatawny
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Mulligatawny Nutrition with Gram
Use Gram to log vegan mulligatawny and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan mulligatawny?
Vegan Mulligatawny contains 68 calories per one bowl (300g).
How much protein is in vegan mulligatawny?
Vegan Mulligatawny provides 2.8g of protein per one bowl (300g).
How many carbs are in vegan mulligatawny?
Vegan Mulligatawny has 10g of carbohydrates per one bowl (300g).
Is vegan mulligatawny good for tracking nutrition?
Yes. Vegan Mulligatawny can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan mulligatawny in a meal plan?
Use Vegan Mulligatawny as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan mulligatawny and thousands of other foods with the Gram app.