Vegan Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Mushroom contains 128 calories, 3.8g protein, 7.5g carbs, and 9.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 9.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 65.0mg | 5% |
Is Vegan Mushroom Good for You?
Vegan Mushroom provides 128 calories per one cup (250g) with 3.8g protein, 7.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (2111% dv).
A creamy North Indian curry featuring mushrooms in a spiced tomato-based sauce made with plant-based cream.
Key Health Benefits of Vegan Mushroom
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Mushroom Nutrition with Gram
Use Gram to log vegan mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan mushroom?
Vegan Mushroom contains 128 calories per one cup (250g).
How much protein is in vegan mushroom?
Vegan Mushroom provides 3.8g of protein per one cup (250g).
How many carbs are in vegan mushroom?
Vegan Mushroom has 7.5g of carbohydrates per one cup (250g).
Is vegan mushroom good for tracking nutrition?
Yes. Vegan Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan mushroom in a meal plan?
Use Vegan Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan mushroom and thousands of other foods with the Gram app.