Vegan Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Mushroom contains 295 calories, 6.5g protein, 28g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Vegan Mushroom Good for You?
Vegan Mushroom provides 295 calories per one slice (150g) with 6.5g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (18% dv), iron (1556% dv).
A savory pastry roast with a rich mushroom duxelles filling wrapped in vegan puff pastry, often served as a holiday centerpiece.
Key Health Benefits of Vegan Mushroom
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Mushroom Nutrition with Gram
Use Gram to log vegan mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan mushroom?
Vegan Mushroom contains 295 calories per one slice (150g).
How much protein is in vegan mushroom?
Vegan Mushroom provides 6.5g of protein per one slice (150g).
How many carbs are in vegan mushroom?
Vegan Mushroom has 28g of carbohydrates per one slice (150g).
Is vegan mushroom good for tracking nutrition?
Yes. Vegan Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan mushroom in a meal plan?
Use Vegan Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan mushroom and thousands of other foods with the Gram app.