Vegan Mushy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Mushy contains 95 calories, 6g protein, 14g carbs, and 0.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.50g | 1% |
| Fiber | 5.0g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Vegan Mushy Good for You?
Vegan Mushy provides 95 calories per one cup (200g) with 6g protein, 14g carbohydrates, and 0.5g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (909% dv).
Traditional British marrowfat peas cooked until soft and mashed, prepared without any animal products.
Key Health Benefits of Vegan Mushy
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Mushy Nutrition with Gram
Use Gram to log vegan mushy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan mushy?
Vegan Mushy contains 95 calories per one cup (200g).
How much protein is in vegan mushy?
Vegan Mushy provides 6g of protein per one cup (200g).
How many carbs are in vegan mushy?
Vegan Mushy has 14g of carbohydrates per one cup (200g).
Is vegan mushy good for tracking nutrition?
Yes. Vegan Mushy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan mushy in a meal plan?
Use Vegan Mushy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan mushy and thousands of other foods with the Gram app.