Vegan Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Nachos contains 340 calories, 7g protein, 36g carbs, and 21g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 21.0g | 27% |
| Fiber | 4.0g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vegan Nachos Good for You?
Vegan Nachos provides 340 calories per one plate (250g) with 7g protein, 36g carbohydrates, and 21g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1722% dv).
Corn tortilla chips topped with creamy cashew-based queso and salsa
Key Health Benefits of Vegan Nachos
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Nachos Nutrition with Gram
Use Gram to log vegan nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan nachos?
Vegan Nachos contains 340 calories per one plate (250g).
How much protein is in vegan nachos?
Vegan Nachos provides 7g of protein per one plate (250g).
How many carbs are in vegan nachos?
Vegan Nachos has 36g of carbohydrates per one plate (250g).
Is vegan nachos good for tracking nutrition?
Yes. Vegan Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan nachos in a meal plan?
Use Vegan Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan nachos and thousands of other foods with the Gram app.