Vegan Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Nanaimo contains 470 calories, 4g protein, 46g carbs, and 30g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.0g | 11% |
| Sugar | 34.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Sodium | 180.0mg | 8% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 60.0mg | 5% |
Is Vegan Nanaimo Good for You?
Vegan Nanaimo provides 470 calories per one bar (60g) with 4g protein, 46g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), iron (1222% dv), zinc (1091% dv).
Classic Canadian no-bake dessert with a chocolate-coconut-nut base, creamy custard-flavored middle, and chocolate top, made vegan
Key Health Benefits of Vegan Nanaimo
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Nanaimo Nutrition with Gram
Use Gram to log vegan nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan nanaimo?
Vegan Nanaimo contains 470 calories per one bar (60g).
How much protein is in vegan nanaimo?
Vegan Nanaimo provides 4g of protein per one bar (60g).
How many carbs are in vegan nanaimo?
Vegan Nanaimo has 46g of carbohydrates per one bar (60g).
Is vegan nanaimo good for tracking nutrition?
Yes. Vegan Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan nanaimo in a meal plan?
Use Vegan Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan nanaimo and thousands of other foods with the Gram app.