Vegan Navratan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Navratan contains 145 calories, 4g protein, 13g carbs, and 8.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 290.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 85.0mg | 7% |
Is Vegan Navratan Good for You?
Vegan Navratan provides 145 calories per one bowl (200g) with 4g protein, 13g carbohydrates, and 8.5g fat. It is a source of sodium (13% dv), iron (1167% dv), zinc (709% dv).
Vegan version of the classic Mughlai mixed vegetable and fruit curry with nine gems (navratan) including vegetables, fruits, and nuts in a cashew or coconut cream-based gravy instead of dairy cream
Key Health Benefits of Vegan Navratan
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Navratan Nutrition with Gram
Use Gram to log vegan navratan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan navratan?
Vegan Navratan contains 145 calories per one bowl (200g).
How much protein is in vegan navratan?
Vegan Navratan provides 4g of protein per one bowl (200g).
How many carbs are in vegan navratan?
Vegan Navratan has 13g of carbohydrates per one bowl (200g).
Is vegan navratan good for tracking nutrition?
Yes. Vegan Navratan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan navratan in a meal plan?
Use Vegan Navratan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan navratan and thousands of other foods with the Gram app.