Vegan Neeps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Neeps contains 90 calories, 2g protein, 15g carbs, and 2.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Vegan Neeps Good for You?
Vegan Neeps provides 90 calories per one cup (200g) with 2g protein, 15g carbohydrates, and 2.5g fat. It is a source of iron (1778% dv), zinc (455% dv), vitamin b6 (41% dv).
Scottish dish of mashed swede and potatoes prepared with plant-based fats, traditionally served as a side.
Key Health Benefits of Vegan Neeps
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Neeps Nutrition with Gram
Use Gram to log vegan neeps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan neeps?
Vegan Neeps contains 90 calories per one cup (200g).
How much protein is in vegan neeps?
Vegan Neeps provides 2g of protein per one cup (200g).
How many carbs are in vegan neeps?
Vegan Neeps has 15g of carbohydrates per one cup (200g).
Is vegan neeps good for tracking nutrition?
Yes. Vegan Neeps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan neeps in a meal plan?
Use Vegan Neeps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan neeps and thousands of other foods with the Gram app.