Vegan Oatcakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Oatcakes contains 450 calories, 11g protein, 60g carbs, and 19g fat per 2 pieces (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 11.0g | 22% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 19.0g | 24% |
| Fiber | 9.0g | 32% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 500.0mg | 22% |
| Calcium | 110.0mg | 8% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
Is Vegan Oatcakes Good for You?
Vegan Oatcakes provides 450 calories per 2 pieces (40g) with 11g protein, 60g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), sodium (22% dv), iron (2111% dv).
Traditional Scottish savory biscuit made from oats and plant-based fat, served as a snack or with soups.
Key Health Benefits of Vegan Oatcakes
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Oatcakes Nutrition with Gram
Use Gram to log vegan oatcakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan oatcakes?
Vegan Oatcakes contains 450 calories per 2 pieces (40g).
How much protein is in vegan oatcakes?
Vegan Oatcakes provides 11g of protein per 2 pieces (40g).
How many carbs are in vegan oatcakes?
Vegan Oatcakes has 60g of carbohydrates per 2 pieces (40g).
Is vegan oatcakes good for tracking nutrition?
Yes. Vegan Oatcakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan oatcakes in a meal plan?
Use Vegan Oatcakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan oatcakes and thousands of other foods with the Gram app.