Vegan Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Onion contains 55 calories, 0.8g protein, 7.5g carbs, and 2.5g fat per one cup (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Vegan Onion Good for You?
Vegan Onion provides 55 calories per one cup (60g) with 0.8g protein, 7.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (182% dv).
A savory sauce made from caramelized onions and vegetable stock, thickened with flour and served with roasts or pies.
Key Health Benefits of Vegan Onion
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Onion Nutrition with Gram
Use Gram to log vegan onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan onion?
Vegan Onion contains 55 calories per one cup (60g).
How much protein is in vegan onion?
Vegan Onion provides 0.8g of protein per one cup (60g).
How many carbs are in vegan onion?
Vegan Onion has 7.5g of carbohydrates per one cup (60g).
Is vegan onion good for tracking nutrition?
Yes. Vegan Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan onion in a meal plan?
Use Vegan Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan onion and thousands of other foods with the Gram app.