Vegan Parkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Parkin contains 375 calories, 4.5g protein, 58g carbs, and 14g fat per one slice (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 35.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 220.0mg | 10% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Vegan Parkin Good for You?
Vegan Parkin provides 375 calories per one slice (75g) with 4.5g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (10% dv), iron (1556% dv).
A traditional moist, sticky ginger cake from Northern England made with oats and black treacle, prepared here in a vegan version.
Key Health Benefits of Vegan Parkin
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Parkin Nutrition with Gram
Use Gram to log vegan parkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan parkin?
Vegan Parkin contains 375 calories per one slice (75g).
How much protein is in vegan parkin?
Vegan Parkin provides 4.5g of protein per one slice (75g).
How many carbs are in vegan parkin?
Vegan Parkin has 58g of carbohydrates per one slice (75g).
Is vegan parkin good for tracking nutrition?
Yes. Vegan Parkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan parkin in a meal plan?
Use Vegan Parkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan parkin and thousands of other foods with the Gram app.