Vegan Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Pavlova contains 270 calories, 1.2g protein, 66g carbs, and 0.2g fat per one slice (100g). It is a source of iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 1.2g | 2% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 62.0g | -- |
| Sodium | 35.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.05mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Vegan Pavlova Good for You?
Vegan Pavlova provides 270 calories per one slice (100g) with 1.2g protein, 66g carbohydrates, and 0.2g fat. It is a source of iron (500% dv), zinc (109% dv).
Crisp aquafaba meringue topped with fresh fruit, made without eggs or dairy.
Key Health Benefits of Vegan Pavlova
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Pavlova Nutrition with Gram
Use Gram to log vegan pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan pavlova?
Vegan Pavlova contains 270 calories per one slice (100g).
How much protein is in vegan pavlova?
Vegan Pavlova provides 1.2g of protein per one slice (100g).
How many carbs are in vegan pavlova?
Vegan Pavlova has 66g of carbohydrates per one slice (100g).
Is vegan pavlova good for tracking nutrition?
Yes. Vegan Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan pavlova in a meal plan?
Use Vegan Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan pavlova and thousands of other foods with the Gram app.