Vegan Pease Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Pease contains 115 calories, 8g protein, 18g carbs, and 0.8g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.80g | 1% |
| Fiber | 5.5g | 20% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Vegan Pease Good for You?
Vegan Pease provides 115 calories per one cup (120g) with 8g protein, 18g carbohydrates, and 0.8g fat. It is a source of sodium (11% dv), iron (1556% dv), zinc (1182% dv).
A traditional British dish of cooked yellow split peas seasoned and mashed into a thick, savory paste, often served with bread or pies.
Key Health Benefits of Vegan Pease
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Pease Nutrition with Gram
Use Gram to log vegan pease and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan pease?
Vegan Pease contains 115 calories per one cup (120g).
How much protein is in vegan pease?
Vegan Pease provides 8g of protein per one cup (120g).
How many carbs are in vegan pease?
Vegan Pease has 18g of carbohydrates per one cup (120g).
Is vegan pease good for tracking nutrition?
Yes. Vegan Pease can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan pease in a meal plan?
Use Vegan Pease as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan pease and thousands of other foods with the Gram app.