Vegan Piccalilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Piccalilli contains 95 calories, 1.2g protein, 18g carbs, and 1.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 15.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Vegan Piccalilli Good for You?
Vegan Piccalilli provides 95 calories per one tablespoon (20g) with 1.2g protein, 18g carbohydrates, and 1.5g fat. It is a source of sodium (52% dv), iron (833% dv), zinc (227% dv).
A tangy British mustard pickle with chopped cauliflower, gherkins and onions in a spiced vinegar brine.
Key Health Benefits of Vegan Piccalilli
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Piccalilli Nutrition with Gram
Use Gram to log vegan piccalilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan piccalilli?
Vegan Piccalilli contains 95 calories per one tablespoon (20g).
How much protein is in vegan piccalilli?
Vegan Piccalilli provides 1.2g of protein per one tablespoon (20g).
How many carbs are in vegan piccalilli?
Vegan Piccalilli has 18g of carbohydrates per one tablespoon (20g).
Is vegan piccalilli good for tracking nutrition?
Yes. Vegan Piccalilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan piccalilli in a meal plan?
Use Vegan Piccalilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan piccalilli and thousands of other foods with the Gram app.