Vegan Pigs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Pigs contains 290 calories, 12g protein, 20g carbs, and 18g fat per one piece (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
Is Vegan Pigs Good for You?
Vegan Pigs provides 290 calories per one piece (25g) with 12g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), sodium (30% dv), iron (1389% dv).
Mini vegan sausages wrapped in plant-based bacon, typically served as a festive appetizer or side.
Key Health Benefits of Vegan Pigs
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Pigs Nutrition with Gram
Use Gram to log vegan pigs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan pigs?
Vegan Pigs contains 290 calories per one piece (25g).
How much protein is in vegan pigs?
Vegan Pigs provides 12g of protein per one piece (25g).
How many carbs are in vegan pigs?
Vegan Pigs has 20g of carbohydrates per one piece (25g).
Is vegan pigs good for tracking nutrition?
Yes. Vegan Pigs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan pigs in a meal plan?
Use Vegan Pigs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan pigs and thousands of other foods with the Gram app.