Vegan Ploughman'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Ploughman'S contains 170 calories, 6.5g protein, 23g carbs, and 5.5g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vegan Ploughman’S Good for You?
Vegan Ploughman’S provides 170 calories per one plate (400g) with 6.5g protein, 23g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1111% dv).
A traditional British cold meal with vegan cheese, crusty bread, pickle, apple and salad.
Key Health Benefits of Vegan Ploughman’S
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Ploughman’S Nutrition with Gram
Use Gram to log vegan ploughman’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan ploughman's?
Vegan Ploughman'S contains 170 calories per one plate (400g).
How much protein is in vegan ploughman's?
Vegan Ploughman'S provides 6.5g of protein per one plate (400g).
How many carbs are in vegan ploughman's?
Vegan Ploughman'S has 23g of carbohydrates per one plate (400g).
Is vegan ploughman's good for tracking nutrition?
Yes. Vegan Ploughman'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan ploughman's in a meal plan?
Use Vegan Ploughman'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan ploughman's and thousands of other foods with the Gram app.