Vegan Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Pork contains 285 calories, 7g protein, 30g carbs, and 15g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Vegan Pork Good for You?
Vegan Pork provides 285 calories per one pie (200g) with 7g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (18% dv), iron (1222% dv).
Vegan hot-water-crust pastry pie filled with seasoned jackfruit and savory gravy
Key Health Benefits of Vegan Pork
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Pork Nutrition with Gram
Use Gram to log vegan pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan pork?
Vegan Pork contains 285 calories per one pie (200g).
How much protein is in vegan pork?
Vegan Pork provides 7g of protein per one pie (200g).
How many carbs are in vegan pork?
Vegan Pork has 30g of carbohydrates per one pie (200g).
Is vegan pork good for tracking nutrition?
Yes. Vegan Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan pork in a meal plan?
Use Vegan Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan pork and thousands of other foods with the Gram app.