Vegan Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Potato contains 215 calories, 4.5g protein, 37g carbs, and 5.5g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Vegan Potato Good for You?
Vegan Potato provides 215 calories per one piece (55g) with 4.5g protein, 37g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1944% dv).
Traditional Irish potato bread made with mashed potato and flour, griddled with plant-based fat
Key Health Benefits of Vegan Potato
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Potato Nutrition with Gram
Use Gram to log vegan potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan potato?
Vegan Potato contains 215 calories per one piece (55g).
How much protein is in vegan potato?
Vegan Potato provides 4.5g of protein per one piece (55g).
How many carbs are in vegan potato?
Vegan Potato has 37g of carbohydrates per one piece (55g).
Is vegan potato good for tracking nutrition?
Yes. Vegan Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan potato in a meal plan?
Use Vegan Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegan potato and thousands of other foods with the Gram app.