Vegan Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Pulao contains 148 calories, 3g protein, 24g carbs, and 4.2g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 240.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Vegan Pulao Good for You?
Vegan Pulao provides 148 calories per one cup (180g) with 3g protein, 24g carbohydrates, and 4.2g fat. It is a source of sodium (10% dv), iron (528% dv), zinc (500% dv).
Aromatic Indian rice pilaf cooked with mixed vegetables, whole spices, and oil instead of ghee, making it fully vegan. A one-pot rice dish popular across India.
Key Health Benefits of Vegan Pulao
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Pulao Nutrition with Gram
Use Gram to log vegan pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan pulao?
Vegan Pulao contains 148 calories per one cup (180g).
How much protein is in vegan pulao?
Vegan Pulao provides 3g of protein per one cup (180g).
How many carbs are in vegan pulao?
Vegan Pulao has 24g of carbohydrates per one cup (180g).
Is vegan pulao good for tracking nutrition?
Yes. Vegan Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan pulao in a meal plan?
Use Vegan Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan pulao and thousands of other foods with the Gram app.