Vegan Rainbow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Rainbow contains 90 calories, 3g protein, 10g carbs, and 4.5g fat per one box (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one box (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 25.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 150.0mg | 12% |
Is Vegan Rainbow Good for You?
Vegan Rainbow provides 90 calories per one box (300g) with 3g protein, 10g carbohydrates, and 4.5g fat. It is a source of iron (1556% dv), zinc (545% dv), vitamin b6 (47% dv).
Colorful mixed raw vegetable salad with grains and a light vegan dressing
Key Health Benefits of Vegan Rainbow
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Rainbow Nutrition with Gram
Use Gram to log vegan rainbow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan rainbow?
Vegan Rainbow contains 90 calories per one box (300g).
How much protein is in vegan rainbow?
Vegan Rainbow provides 3g of protein per one box (300g).
How many carbs are in vegan rainbow?
Vegan Rainbow has 10g of carbohydrates per one box (300g).
Is vegan rainbow good for tracking nutrition?
Yes. Vegan Rainbow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan rainbow in a meal plan?
Use Vegan Rainbow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan rainbow and thousands of other foods with the Gram app.