Vegan Rhubarb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Rhubarb contains 230 calories, 3g protein, 32g carbs, and 10g fat per one portion (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 100.0mg | 4% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Vegan Rhubarb Good for You?
Vegan Rhubarb provides 230 calories per one portion (150g) with 3g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), iron (833% dv), zinc (545% dv).
A baked dessert with tart rhubarb filling and a crispy oat-flour topping, made without animal products.
Key Health Benefits of Vegan Rhubarb
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Rhubarb Nutrition with Gram
Use Gram to log vegan rhubarb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan rhubarb?
Vegan Rhubarb contains 230 calories per one portion (150g).
How much protein is in vegan rhubarb?
Vegan Rhubarb provides 3g of protein per one portion (150g).
How many carbs are in vegan rhubarb?
Vegan Rhubarb has 32g of carbohydrates per one portion (150g).
Is vegan rhubarb good for tracking nutrition?
Yes. Vegan Rhubarb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan rhubarb in a meal plan?
Use Vegan Rhubarb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan rhubarb and thousands of other foods with the Gram app.