Vegan Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Rice contains 110 calories, 2g protein, 23g carbs, and 2g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 60.0mg | 3% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Vegan Rice Good for You?
Vegan Rice provides 110 calories per one bowl (200g) with 2g protein, 23g carbohydrates, and 2g fat. It is a source of iron (444% dv), zinc (545% dv), vitamin b6 (12% dv).
Creamy pudding made by slow-cooking rice with plant-based milk and sugar until tender.
Key Health Benefits of Vegan Rice
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Rice Nutrition with Gram
Use Gram to log vegan rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan rice?
Vegan Rice contains 110 calories per one bowl (200g).
How much protein is in vegan rice?
Vegan Rice provides 2g of protein per one bowl (200g).
How many carbs are in vegan rice?
Vegan Rice has 23g of carbohydrates per one bowl (200g).
Is vegan rice good for tracking nutrition?
Yes. Vegan Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan rice in a meal plan?
Use Vegan Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan rice and thousands of other foods with the Gram app.