Vegan Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Roast contains 145 calories, 1.1g protein, 19g carbs, and 7.5g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.1g | 2% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 150.0mg | 7% |
| Potassium | 9.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.20mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Vegan Roast Good for You?
Vegan Roast provides 145 calories per one serving (150g) with 1.1g protein, 19g carbohydrates, and 7.5g fat. It is a source of iron (2056% dv), zinc (591% dv), vitamin b6 (29% dv).
Sweet and caramelized roasted root vegetable side dish glazed with maple syrup.
Key Health Benefits of Vegan Roast
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Roast Nutrition with Gram
Use Gram to log vegan roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan roast?
Vegan Roast contains 145 calories per one serving (150g).
How much protein is in vegan roast?
Vegan Roast provides 1.1g of protein per one serving (150g).
How many carbs are in vegan roast?
Vegan Roast has 19g of carbohydrates per one serving (150g).
Is vegan roast good for tracking nutrition?
Yes. Vegan Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan roast in a meal plan?
Use Vegan Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan roast and thousands of other foods with the Gram app.