Vegan Salted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Salted contains 295 calories, 2g protein, 29g carbs, and 19g fat per one bar (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 2.0g | 4% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 200.0mg | 9% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
Is Vegan Salted Good for You?
Vegan Salted provides 295 calories per one bar (70g) with 2g protein, 29g carbohydrates, and 19g fat. It is a source of saturated fat (70% dv), iron (778% dv), zinc (455% dv).
Frozen stick dessert with salted caramel flavor made from plant-based cream and coconut oil
Key Health Benefits of Vegan Salted
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Salted Nutrition with Gram
Use Gram to log vegan salted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan salted?
Vegan Salted contains 295 calories per one bar (70g).
How much protein is in vegan salted?
Vegan Salted provides 2g of protein per one bar (70g).
How many carbs are in vegan salted?
Vegan Salted has 29g of carbohydrates per one bar (70g).
Is vegan salted good for tracking nutrition?
Yes. Vegan Salted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan salted in a meal plan?
Use Vegan Salted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan salted and thousands of other foods with the Gram app.