Vegan Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Sausage contains 255 calories, 19g protein, 7g carbs, and 17g fat per one sausage (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sausage (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 650.0mg | 28% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
Is Vegan Sausage Good for You?
Vegan Sausage provides 255 calories per one sausage (60g) with 19g protein, 7g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), sodium (28% dv), iron (1556% dv).
Plant-based sausage made from protein isolates and vegetable oils, seasoned to mimic pork sausage
Key Health Benefits of Vegan Sausage
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Sausage Nutrition with Gram
Use Gram to log vegan sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan sausage?
Vegan Sausage contains 255 calories per one sausage (60g).
How much protein is in vegan sausage?
Vegan Sausage provides 19g of protein per one sausage (60g).
How many carbs are in vegan sausage?
Vegan Sausage has 7g of carbohydrates per one sausage (60g).
Is vegan sausage good for tracking nutrition?
Yes. Vegan Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan sausage in a meal plan?
Use Vegan Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan sausage and thousands of other foods with the Gram app.