Vegan Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Sausage contains 260 calories, 13g protein, 33g carbs, and 9g fat per one bap (160g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bap (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Vegan Sausage Good for You?
Vegan Sausage provides 260 calories per one bap (160g) with 13g protein, 33g carbohydrates, and 9g fat. It is a source of sodium (22% dv), iron (1389% dv), zinc (1364% dv).
Vegan sausage in a soft bread roll, often with ketchup or mustard
Key Health Benefits of Vegan Sausage
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Sausage Nutrition with Gram
Use Gram to log vegan sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan sausage?
Vegan Sausage contains 260 calories per one bap (160g).
How much protein is in vegan sausage?
Vegan Sausage provides 13g of protein per one bap (160g).
How many carbs are in vegan sausage?
Vegan Sausage has 33g of carbohydrates per one bap (160g).
Is vegan sausage good for tracking nutrition?
Yes. Vegan Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan sausage in a meal plan?
Use Vegan Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan sausage and thousands of other foods with the Gram app.