Vegan Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Sausage contains 330 calories, 9g protein, 27g carbs, and 21g fat per one roll (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Vegan Sausage Good for You?
Vegan Sausage provides 330 calories per one roll (100g) with 9g protein, 27g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), sodium (20% dv), iron (1111% dv).
Flaky puff pastry wrapped around a seasoned plant-based sausage filling
Key Health Benefits of Vegan Sausage
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Sausage Nutrition with Gram
Use Gram to log vegan sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan sausage?
Vegan Sausage contains 330 calories per one roll (100g).
How much protein is in vegan sausage?
Vegan Sausage provides 9g of protein per one roll (100g).
How many carbs are in vegan sausage?
Vegan Sausage has 27g of carbohydrates per one roll (100g).
Is vegan sausage good for tracking nutrition?
Yes. Vegan Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan sausage in a meal plan?
Use Vegan Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan sausage and thousands of other foods with the Gram app.